"I feel 100% better -
less tired, better digestion, less anxiety"
- Meghan R.
I enjoyed learning about nutrition and how our thinking has changed over time. Especially on what fats are good and bad for you. Totally opposite on how we grew up. Enjoyed learning what sugar does to you. We already ate very healthy, but was amazed to learn how we could do even better. After 3 weeks without sugar some foods (certain desserts) do not even look good anymore. Amazed how certain foods now taste sweet when they never did before.
- Jim R.